If you think you might be suffering from food intolerances, you might want to try an elimination diet. Food has the power to promote health or create disease, and following an elimination diet can be a rewarding and eye-opening experience.
Looking for a Food Diary for Allergies and Intolerances : A 90 Day Journal to Help You Identify Your Allergy/Intolerance book? Interesting ... It looks like this book is on our website merchantnavymemorialtrust.org.uk. Food Diary for Allergies and Intolerances : A 90 Day Journal to Help You Identify Your Allergy/Intolerance PDF - reading online is now so easy!
One of the best ways to detect an allergy or food intolerance is a food diary like this one (besides the usual skin prick test or blood test done by an allergist or the various tests a gastroenterologist offers). Most of the times it is like looking for a needle in a haystack and detective work to find the exact substance you react to.That is why this diary consists of three parts: 90 diary pages: one page for each day where you enter exactly what you have eaten and what happened during the day. 4 result pages: Here you record all the food, drinks or other allergens you reacted to.30 pages for notes: This is the place to include recipes, ingredient list, etc.This food journal will help you identifying the food and other substances you react to!
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