AUTHOR
Julia Stueber
FILESIZE
10,88 MB
PUBLISH DATE
24 Mar 2017
LANGUAGE
English
ISBN
9781544834900

Food Diary for Allergies and Intolerances : A 90 Day Journal to Help You Identify Your Allergy/Intolerance is a great book. This book is written by author Julia Stueber. You can read the Food Diary for Allergies and Intolerances : A 90 Day Journal to Help You Identify Your Allergy/Intolerance book on our website merchantnavymemorialtrust.org.uk in any convenient format!


One of the best ways to detect an allergy or food intolerance is a food diary like this one (besides the usual skin prick test or blood test done by an allergist or the various tests a gastroenterologist offers). Most of the times it is like looking for a needle in a haystack and detective work to find the exact substance you react to.That is why this diary consists of three parts: 90 diary pages: one page for each day where you enter exactly what you have eaten and what happened during the day. 4 result pages: Here you record all the food, drinks or other allergens you reacted to.30 pages for notes: This is the place to include recipes, ingredient list, etc.This food journal will help you identifying the food and other substances you react to!


Keeping a food diary is an important tool in dietary self-awareness, and one of the best ways to improve your eating habits. Pick a food journal template that's right for YOU. Choose from a variety of food diary forms I've designed here .